Episode 484 – This is a long one, but a GOOD one! In this episode, John Howard, an amazing relationship therapist, and I dive into how your first relationships as a child affect every relationship you will have the rest of your life. We have some deep psychological conversations and I guarantee you will learn a lot!

Episode 483 – Now that we have talked about vulnerability and the benefits of it, it is time to talk about how to embrace it. This is especially important if you are in a committed relationship. If you have not listened to part one, you definitely need to listen to part one before listening to this episode!

Episode 483 – Now that we have talked about vulnerability and the benefits of it, it is time to talk about how to embrace it. This is especially important if you are in a committed relationship. If you have not listened to part one, you definitely need to listen to part one before listening to this episode!

Episode 482 – Vulnerability is a strange thing. It is hard for us to be vulnerable and to open ourselves up to other people, yet it is the only thing that can build deep relationships. In this two part episode, I dive into the power of vulnerability and talk about why we need to learn to be more vulnerable.