Episode 450 – 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy the ones that you do not.

Episode 449 – Too often we focus on what we don’t want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Episode 449 – Too often we focus on what we don’t want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Episode 447 – Personal growth is amazing, it changed my life, but I do have one really big problem with it! I think we need to chat about it and warn you about it as well. So let’s dive into that issue on this episode!