Episode 439 – How do you speak to yourself in your own head? Do you use empowering words or do you talk down to yourself? The most important conversation that you will ever have is the on you have between yourself. In this episode, I’m going to dive into the strategies to build yourself and become happier.

Episode 438 – We are our habits, good and bad. Therefore, if we want to change our lives, we must change our habits. But how do we change them? Listen to this episode to learn how habits work in our brains and how to change them.

Episode 438 – We are our habits, good and bad. Therefore, if we want to change our lives, we must change our habits. But how do we change them? Listen to this episode to learn how habits work in our brains and how to change them.

Episode 437 – Every human is a “perfectionism” it seems. Yet perfectionism is the enemy of creation. Perfectionism does not exist though, it is something that we make up in our heads to mask our real fears that are holding us back. Check out this episode to learn how to get past this silent killer of dreams!