Episode 286 – What good does it do to hold on to anger? Holding onto anger is like drinking poison and expecting the other person to die. In this episode, I dive into anger and how it is a learned behavior which can be unlearned.

Episode 285 – Pain is inevitable but suffering is a choice. Pain is something that happened to you in your past, suffering is keeping that pain with you in the present. In this episode, I teach you how to stop suffering and allowing your suffering from holding you back.

Episode 285 – Pain is inevitable but suffering is a choice. Pain is something that happened to you in your past, suffering is keeping that pain with you in the present. In this episode, I teach you how to stop suffering and allowing your suffering from holding you back.

Episode 284 – Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them.