Episode 166 – Why is it that when something negative happens that it seems to set off a chin reaction of other negative things? It might not be tat more negative things are happening, it might actually be due to the fact that when you focus on the negative it will make it harder to see the positive around you. This is called inattention blindness and I dive into that topic in this episode.

Episode 165 – We are all going to fail, that is part of life. The important thing to learn is how to best respond to failure. Last week the question “How do you keep confidence while working towards your goal especially when you fail?” I thought that would be a great podcast topic so I answer that question in this episode.

Episode 164 – What you believe about yourself will directly affect what you will become. Here is the truth – most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to make the life you want.

Episode 163 – As humans, we all get in ruts. We all have days where we are completely unmotivated and don’t want to put in any work. In this episode I give my top 3 tips to getting yourself out of a rut.