As humans, we all get in ruts. We all have days where we are completely unmotivated and don’t want to put in any work. In this episode I give my top 3 tips to getting yourself out of a rut.

If you really want to be successful you should never have a Plan B – it only distracts you from Plan A. In this episode I talk about two animals that have been inspired by lately – a dog and a sparrow- and the life lessons that we can learn from them.

We always talk about how life is too short but the question I want you to think about is – Is life actually short or are we speeding it up? We are constantly trying to keep ourselves busy and entertained and I have found that doing so actually makes time feel like it is moving faster. When we slow down time slows down. In this episode I talk about how I figured this out and how you can use this in your life as well. The link I speak about in the episode is MWFmotivation.com/episode103

Gratitude is one of the most important things that you can learn to practice daily. It make you put your life into perspective and when you are grateful, you are happy. In this episode I speak about the lessons I learned from my trip to Nicaragua and how much gratitude I gained from the trip for my 30th birthday.