Episode 455 – Is it possible to always be positive? I think it’s possible to get VERY close to that and in this episode I teach the strategy that I have learned helps me be positive even in the worst situations.
Episode 454 – We live in world of distractions and every day we receive more. So how to we become masters of focus and concentration? In this episode I give simple, yet powerful, strategies so that you can master the art of concentration.
Episode 454 – We live in world of distractions and every day we receive more. So how to we become masters of focus and concentration? In this episode I give simple, yet powerful, strategies so that you can master the art of concentration.
Episode 453 – Want to know what it is like to meditate for 10+ hours a day for 10 days straight? Listen to this episode as I break down my 10 day silent meditation retreat called Vipassana.