Episode 263 – You are not your thoughts… but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.
Episode 262 – You are Tarzan and your journey to success is the jungle. Listen to this episode to learn how being Tarzan will help you be successful 🙂
Episode 262 – You are Tarzan and your journey to success is the jungle. Listen to this episode to learn how being Tarzan will help you be successful 🙂
Episode 261 – Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxiety can paralyze a person and hold them back from their true potential and the life that they want. This is EXACTLY what happens to your body when you get excited as well. So what do you do? You replace anxiety with excitement. This is called anxiety reappraisal and I explain the technique in this video.