Episode 261 – Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxiety can paralyze a person and hold them back from their true potential and the life that they want. This is EXACTLY what happens to your body when you get excited as well. So what do you do? You replace anxiety with excitement. This is called anxiety reappraisal and I explain the technique in this video.
Episode 260 – Motivation sucks. Motivation is fleeting. What you are searching for is drive and determination. Check out this episode to learn how to become more driven!
Episode 260 – Motivation sucks. Motivation is fleeting. What you are searching for is drive and determination. Check out this episode to learn how to become more driven!
Episode 258 – This is one way that people really tend to hold themselves back and how to get past it.